About Live Better Psychology


Our mission is to empower you to feel more confident in your ability to cope with the difficulties that you are currently facing so that you can create better health, wellbeing and wellness for your self. We are passionate about helping you to discover how you can live your life with more purpose and meaning. To assist this process, our psychologists take a holistic mind-body approach and draw from best possible psychological therapies that are based on the latest neuroscience.


Our psychologists believe that working collaboratively with your other health providers whenever possible will make your journey towards well-being easier and also give you the best chance of achieving your goals.

counselling central coast
psychologist West Gosford

Usually, at the end of this first session, or else, in your second session, your psychologist will discuss psychological test results and develop your unique treatment plan with you. Because we are eclectic in our approach to therapy, your psychologist will select interventions from the best possible evidence based therapies. Your psychologist will also use their knowledge of the research and treatment guidelines for your types of issues, and their experience to tell you the number of sessions you are likely to need to fully recover. Then, it’s up to you to decide whether you want to commit to the therapy process and this recommended treatment.

Some people find it helpful to think of therapy like filling a doctor’s prescription. Some people take the whole dose until it is finished and fully recover while others stop taking the prescribed medication as soon as they start to feel better. Which one are you? As much as we wish the case was different, your psychologist cannot wave a magic wand to make you fully recover instantly. If only this was the case! But recovery can happen with a bit of hard work from your psychologist and you and all it takes to start is your commitment to the therapy process. So what are you waiting for? Why not contact us and find out how we can help you.